Tag Archives: Life Hacks

The Ins & Outs of Eating for Success

By Mike Walter:

Almost every nutritionist and dietician will tell you that counting calories is not the smartest way to go about losing weight or trying to stay in shape. So why would I recommend it? Read on.

So much of our weight is determined by two simple factors: how much we take in and how much we burn. I often compare it to the definition of wealth (wealth isn’t what you earn, it’s what you keep). As an extreme example, a number of years ago there were reports that Olympic swimmer Michael Phelps was eating 12,000 calories a day. He was scarfing down fried egg sandwiches with cheese, pizzas, and two pounds of pasta. Every day! He was consuming close to six times his recommended number of calories yet he was not only not fat and out of shape, he was an insanely successful athlete. Why? Because he was swimming for hours and hours a day, thus burning ten times the number of calories as most people. Not only was his diet not holding him back, it was essential to his success. Without that many calories, he wouldn’t have had the energy to train and compete.

Like I said, Phelps’ diet while he was training is an extreme example. But it points out the math involved in weight loss or gain.

Do you know how many calories you burn every day? Do you know how many calories you take in? Do you know how many calories it takes to gain or lose a pound?

I think these numbers are important. And while I don’t count every single calorie, I do have a general sense of when I’ve taken in more than I’ve burned (not good) and when I’ve burned more than I’ve taken in (good). And it’s those general numbers that help me maintain my weight.

First, let’s start with a quick calculation. If you want to know approximately how many calories you burn per day multiply your weight by 14. So I’m currently at 190 pounds which means with normal daily activity I’m burning about 2,600 calories per day. Now, if I go for a four mile run that day I’ll burn about four to five hundred extra calories. Same goes if I spend an hour on my stationary bike (pedaling of course, I can’t just sit there). So that would put me about 3,100 calories burned for the day.

That’s why it’s important for me to know the approximate calorie count in the foods I eat. My typical breakfast of cereal and a banana is about 250 calories.   If I want two slices of pizza for lunch, that’s about 500 calories. If I have an eight ounce steak for dinner, that’ll be about 600 calories. The two beers I have to wash it down with are about 300 calories. As all this food and drink adds up I try to keep it below my daily burn. I’m successful more days than not which is why I pretty much maintain my weight.

And that’s where the other important number comes in: 3,500. It takes approximately 3,500 calories to gain or lose a pound of weight. So if I consume 3,500 more calories than I burn, I’m going to gain a pound. Conversely if I burn 3,500 more calories than I consume, I’ll lose a pound. There are other factors involved, for sure, but the basic math sends us a clear message: burn more than you eat.

Finally, one of the calculations I like to do is to figure out how much activity food costs. I’m not a fast food guy but I’ll use the generic Big Mac, fries and a coke as an example. That’s about 1,100 calories, which may or may not sound like a lot. But I tell myself something different: that meal will cost me 10 miles of running. Or 11 hours biking. Which is maybe why I’m not a fast food guy!

Please notice how many times I’ve used the words “generally” or “about” or “approximately” in this blog. I don’t obsess over calories and I don’t think you should either. But having a general sense of how much you’re consuming versus how much you are burning is extremely important in my opinion. If you don’t, I think you should give it a try. Google can be your friend (simply type “calories in ____” and you’ll get your answer) as can a Fit Bit or Apple watch that can measure your daily activity. Armed with this knowledge, you may begin to start seeing why your weight is what it is, and more importantly, what you can do about it.

Mike Walter is the proud owner of Elite Entertainment, a Multi-System DJ Company in New Jersey that was recently selected by TheKnot.com and WeddingWire.com as a top Entertainment company in the country.

Social, Mobile and You (Second in a Series)

By Mitch Taylor:

Last month we talked about how the vast majority of people have their smartphone within three feet of them at all times and the three important items you need to be sure you have on your mobile website to capture their attention.
This month, we’ll be highlighting the social side of social media (Facebook, YouTube, Twitter, LinkedIn, Snapchat, Pinterest, etc.). For this article’s purposes, we’ll be focusing on the biggest of the social media platforms, Facebook.

The best way to navigate Facebook is to hire a professional to handle your contests or at minimum consult with one to find the best contest app for your desired outcome. Why? You must be careful with the methods you use to generate “likes.” Facebook has rules, especially regarding contents, and failure to adhere to those rules can get your page taken down, requiring you to build your entire Facebook presence again.

Taylored Weddings has recently consulted with Caryn Terradas of SpeakEasy and has had great success with her abilities to increase our exposure and outreach on our Facebook page. That said, do your due diligence in consulting an expert; there are many fly by night companies trying to get into the game of social media management.

Okay. You’ve consulted with an expert and determined what you want to achieve with your page. Now what do you say? My good friend Brian Kelm, Master of I Do, has a great approach and one that I have adapted to my business with great success.

1) Be sure to friend your clients on Facebook. This will allow their friends to see your postings when you tag them in one.

2) Every 30 days leading up to your client’s event date, go to their profile and find a picture that best represents them, then click “share, along with a comment about couple and their upcoming event; i.e. “@YourCompanyName is looking forward to celebrating with @Heather Smith and @John Johnson in just four weeks from today. Surprises galore in store with fun and smiles all day! So glad they chose @YourFavoritePhotographer to capture their moments!”

By including the venue and other vendors you actively promote them as well. It’s a win-win for everyone! You may also want to try a Vendor Of The Week Bridal Tip Tuesday, Wedding Wish Wednesday, Tradition Thursday, or Friday Fun Facts. I know one company that does well having a trivia contest and others who put up YouTube videos on their wall and have their fans post their favorite clips as well.

The bottom line with any social media is that you must be GENUINE and interactive. Today’s clientele can spot a phony and a sales pitch from a mile away. Provide value first, cultivate the relationship and the referrals will come!

About: Mitch Taylor owns and operates Taylored Weddings and can be reached via email at mitch@mitchtaylor.net. For more info about his Creating Connections books and workshops visit creatingconnections.biz

Fitness Matters

By Mike Walter:

So last month I wrote my first blog for Promo Only and when it was published I was very excited and I proudly shared it on social media. Only to have the first comment bring me crashing down to earth. Someone wrote “I don’t get it. This is about running.”

It’s true. My first blog was about running. And movement in general. And how staying active can help with your overall fitness. And so this commenter was perplexed as to why a blog on a DJ focused website would be about running and fitness. And to that I reply:

Because it matters!

Let’s start with the part that is universal for any occupation. Generally, the fitter you are the healthier you are. And the healthier you are the better off you are. I say “generally” because you can take care of yourself every day and still wind up with a bad disease or cancer. But barring those exceptions, staying fit helps guarantee you’ll be healthy. And being healthy has tons of advantages: more energy throughout the day. You feel better. You look better. And you’re likely to have more confidence as a result. Oh, and you’ll probably live longer too.

Those are the benefits that everyone achieves when they are healthier, whether you’re a toll taker or a brain surgeon or any other occupation.

Here’s the part that is essential to us as DJs (and I am aware that this is likely to piss some people off but hey, don’t shoot the messenger): Some clients base their decision of who they want to DJ their event on aesthetics . It may even be a subconscious decision but some clients will pick the leaner, fitter DJ if all else is equal.

This was never more obvious to me than a number of years ago when I had to reassign some events here at Elite Entertainment. We had a DJ, I’ll call him Bill (because that was his name) who had played college football. He was blond, tall, good looking and in very good shape. But he had to leave the state unexpectedly and I was forced to call about twenty brides and inform them that their first choice of DJ was no longer available. When I asked them all what they liked about Bill (so I could recommend a similar replacement) some were vague with their answers and others just came right out and said, “he’s hot!” Almost bride had booked him from one of our showcases where, quite frankly, he wasn’t nearly the best or most experienced MC on staff. But they’d selected Bill because they liked his look (whether they admitted it or not).

I witnessed something similar first hand. In my late 30s I was starting to pack on the pounds and my bookings were dropping. Some of my other DJs were getting requested far more than I was. I was chalking it up to my age but then as I approached 40 I decided it was time to clean up my act and get in better shape. All of sudden my bookings picked back up. It seems it wasn’t my age but my shape that was turning some brides off.

When I see DJs on Facebook bitch and moan about losing business I’ll click on their profile sometimes and if I see someone who is out of shape I shake my head in disbelief. There are a lot of factors that are out of our control in this industry, but how we look and present ourselves to our clients and to the guests at their events is something we can control.

And whether we like it or not, it matters!

Mike Walter is the proud owner of Elite Entertainment, a Multi-System DJ Company in New Jersey that was recently selected by TheKnot.com and WeddingWire.com as a top Entertainment company in the country.

Trust

By Mitch Taylor:

I recently wrapped up an event and found myself again amazed by the power of one word.  My clients were Dick and Elga, a couple who had tied the knot in a beautiful ceremony fifty years ago to the day.  Their golden anniversary celebration was well attended, filled with laughter, dancing, a few tears. As the night ended, the one word Dick boiled it down to when thanking me was simply this: trust.  Dick looked me in the eyes and said, “I trusted you to deliver tonight and you came through. You kept your promise to make tonight unforgettable.”

Isn’t it amazing how one word can have such a profound effect on how we do business, what we achieve in life and where we go?  Trust is also the ultimate reason a client hires you…or not.

How do you build trust?  

Trust begins with word of mouth about your company. Trust continues when a potential client visits your website and sees the reputation you’ve built reinforced by the online testimonials that appear on your site.  You must then back up the initial trust placed in you by updating your clients throughout every step of planning, by following through on every promise made, and by maintaining your brand’s integrity from beginning to end.

You also need to trust in yourself and in your advisors or coaches.  

What, you don’t have a coach?  Get one.  Someone you trust who is where you want to be, who can help you through the rough patches. Sometimes it’s not enough to trust in yourself, your talent and abilities to deliver; too often we all hear that little voice inside our head that says “no you can’t”. Find someone who believes in you, even when you might not.

For me that person was Kyle Cease, a New York Times, USA Today, and Wall Street Journal bestselling author, whose Evolving Out Loud events and unique blend of comedy and personal evolution encouraged me to take full responsibility for the success of my client’s events. The minute I committed to this my clients were happier, referred my services more often, and even paid more for my services.

All because of one word.

Trust can be the catalyst to providing a better life for you and your family.

Do you trust me enough to take action on the words you have just read?

Because I trust that if you do, you will succeed beyond your wildest dreams.

Mitch Taylor has worked in the Mobile Disc Jockey industry for over two decades, first cutting his teeth as an on-board club DJ for Carnival Cruise Lines. In addition to owning and operating Taylored Weddings in the Upper Peninsula of Michigan, he is a sought-after speaker and Gitomer Certified Advisor whose sales training, books, coaching and workshops are in high demand all over the country. 

I Like To Move It Move It!

By Mike Walter:

My wife Kelly and I were in Seattle a few years ago and we decided to hike Mt Rainier. On the bus ride out we started chatting with a woman named Hannah who was traveling by herself. She told us she was an epidemiologist (which I found out means she’s a doctor who studies diseases).   Half-jokingly, I asked her what disease was going to kill all of mankind and without missing a beat she said, “Inactivity.”

I have to say I was relieved to hear that because I consider myself a pretty active person but I also have to admit that there have been times since then where I wanted to skip a run or workout or even a walk with my dogs but Hannah’s succinct, one word, spontaneous answer has echoed in my head and got me moving.

When you think about it, almost every major invention of mankind’s has made us more sedentary. We invented the wheel and we domesticated wild animals to help us move things. We created engines to move us even faster. We’ve made everything from Egg Beaters to escalators all in an effort to make our lives easier. But in doing so we’ve triggered a gene inside most of us that loves to relax. And, believe me, there’s nothing wrong with relaxing, but only after you’ve earned it through some hard work and motion.

We as a society, and definitely we as an industry, need to move more. We need to do more. We need to avoid the disease of “Inactivity” and all myriad health issues that come along with it.

Many people know I like to run. It’s my favorite healthy activity. I’ve done sixteen marathons in my life and while I’m not quite in marathon condition anymore, I still love to lace up my sneakers and head out, whether it’s for a short, fast run or a leisurely long jog. Knowing this, many people have asked me how they should get started if they too want to run. Here’s my simple advice: get off the couch. Don’t set too lofty of a goal early on because it’s impossible (and dangerous) to go from couch potato to marathon runner in a few weeks. If you’re currently overweight and inactive my advice would be to seek your doctor’s approval first and foremost and assuming you’re given the green light, go for a walk. Day one, make it a ten minute stroll. Day two, add a minute or two. If you have a track near your home, it’s an ideal place to head. Tracks are softer on your joints and if you get too tired, you’re never too far from your car.

And when you’re ready to speed it up a bit, fear not! Because, here’s the thing about running: you already know how to do it. It’s in your DNA. Remember, before mankind invented all those things to make us sedentary, we moved. We hunted and chased our food down, often after miles and miles on our feet. Or we were the hunted, and those who survived were fast enough to avoid the mountain lion or mastodon that wanted to make us dinner. So once you go from walking to jogging, don’t over think it. Just go a little faster and a little longer each and every day and soon you’ll be logging miles, shedding pounds and most importantly, avoiding all the detrimental side effects of inactivity.

Here’s one of the misperceptions of our industry: events don’t burn that many calories. Sure it’s better to be up and moving on a weekend night than sitting around in a the Lazy Boy flipping channels, but I think too many DJs do an event and think they’ve burned so many calories they are entitled to eat all night and then hit the drive-through on the way home. You’re wrong. Even if you’re a dancer, even if you move around a lot at your events, it’s very doubtful that you’re getting your heart rate up to an aerobic state and burning some real calories. So be careful equating one of your gigs to an increased amount of food and thinking you’ll be even.

My wife and I do a lot of little things to keep ourselves active. Kelly wears a Fitbit and she always strives to hit her 10,000 daily steps. When we go shopping, we usually park as far from the store as possible. We walk our dogs a lot. When we go to the beach, we often take a stroll along the shoreline. These are just a few of the many things you too can probably do just to be a little more active. The pay off in the end is well worth it and when the “sacrifice” is stepping away from the boob tube for a little while and getting some fresh air, it’s even better.
Mike Walter is the proud owner of Elite Entertainment, a Multi-System DJ Company in New Jersey that was recently selected by TheKnot.com and WeddingWire.com as a top Entertainment company in the country.

5 Life Hacks Every DJ Should Know

Sticky Fingers Free

By Glen Ervin

It’s a fact of DJ life: software crashes, hardware fails, cables fray; things go wrong – typically at the worst possible moment. No doubt you have your own Plan B in place when the inevitable happens; but just in case you missed that episode of MacGyver, here’s a look at a few essential seat-of-the-pants fail-safes.

  1. Ground Hum

If you’ve DJ’d for any length of time, especially with a laptop, midi-controller and a flat screen or two, you’re all-too familiar with the fingers-on-chalkboard sound of 60-cycle hum bleeding though your speakers.

For many the solution seems simple enough — drop the ground; lose the hum. But what you may not know is that simply removing the ground is never a safe option. A far better solution, one that won’t require routing through a ground lift (and the resulting loss of volume and tone), can be easily arrived at with the Ebtech Hum X Ground Loop Hum Exterminator. Easy to use, easy to install, can be used with any device with a 3-prong outlet and will not affect your audio signal.

Kill the hum, not the buzz (or your gear).

  1. Laptop Crash

If an RCA to 1/8” cable isn’t the first cable you run when you’re setting up, it should be. Routinely hook that bad boy up to your smartphone and the emergency playlist of party favorites you have at the ready and you’ll never have more than a few moments of downtime while you reboot.

For an extra layer of prep, keep your emergency playlist on auto play to completely eliminate any chance of dead air.

Also good to have for that pesky laptop switch.

  1. No Mic? Use your headphones!

Here’s something might have missed: If you’re ever in a pinch for a microphone you can always use a pair of headphones. Geek-speak aside, a microphone is pretty much the same as a speaker: both use a diaphragm and magnetic driver to convert sound to current.

How do you do it? Simple. Just grab the nearest pair of headphones and plug them into your mixer’s headphone input. Oddly enough, this seems to work best with cheaper iPhone type earpods, but typically whatever cans you’re wearing will do the job.

  1. Mixer Meltdown

Ouch. This is toughie to bounce back from: Your mixer craps out and you don’t have a back up.

Solution: A 1/8 to dual XLR male cables will let you bypass your new doorstop and route directly from your laptop to most powered speakers.

Have ‘em ready to run and your downtime will be minimum.

   5. The Ultimate Hack

While dead air might not be a matter of life and death, it can sure feel like it when 100 or more people are staring you down.

Remember: There is no panic button on your keyboard.

Stay Calm. It’s the ultimate life hack.

After being turned out to pasture following a 16-year club residency, Glen Ervin finds himself gainfully employed as Promo Only sales manager, media consultant and staff writer.